There’s no one kind of body so why do we expect there to be one kind of workout or supplement regime? In Bodybuilding you will often find references to Ectomorph, Mesomorph and Endomorph diet plans, workouts, and supplement suggestions. These refer to different builds. Your natural build affects a lot: your metabolism, the way your body builds muscle and even how much rest you require.
Most off the shelf powders and formulas are designed for the average bodybuilder. So instead of grabbing the most impressively marketed supplement at that place down the street, find out what your body type needs from you. What kind of proteins, vitamins, amino acids do you need to feed your body to help it achieve your goals?
What is the best steroids in the market? The collection of the information is essential for the people. The purchasing of the best one requires some skills and intelligence of the people. The level of vitamins is high in comparison to the other supplements.
Don’t forget. There’s not a supplement out there that will work if you don’t use proper form, eat clean and stick to your workouts.
Ectomorph
- Characteristics
An Ectomorph has always been the skinny guy in the room, “delicate” even. They have small joints and lean muscle with an inherently flat chest, thinner limbs and stringy muscles. They need to focus on calorie intake, prolonged resting period and keeping cardio to a minimum. Their metabolism is crazy quick, making gaining weight difficult. They require more calories than your fellow lifters to gain weight. In terms of workouts, they should spend less time doing more. It’s important for Ectomorphs to eat directly before bed; this reduces the risk of overnight muscle catabolism.
- Supplements
Creatine is an incredibly potent muscle building supplement. It encourages ATP regeneration. There’s a reason that Creatine is in pretty much every supplement on the shelves. With Creatine you’ll achieve radical muscle gains. Pure and simple You’ll gain more muscle without the fat. Creatine is a synthetic supplement, so it is safe for those who avoid animal byproducts. Creatine tells your muscles to absorb glucose as energy, instead of excess glucose becoming fat. Bodybuilders who take too much creatine, or don’t drink enough water along with it sometimes experience stomach pain. Creatine makes your muscles absorb fluid, so drink more water to compensate for the loss.
L-Arginine is an amino acid used by bodybuilders and athletes alike to increase muscle growth. The suggested dosage is between 2-30g per day, starting with a very low dosage and gradually increasing. L-Arginine works by telling muscle cells to release growth hormones while increasing the metabolization of fat. It also boosts the immune system and is proven to be an important element in decreasing high blood pressure! As a matter of fact, L-Arginine works hard for you regardless of your body type, it is recommended for each.
Maltodextrin is your post workout sugar. Despite sugar’s bad reputation in today’s culture – this is a sugar that you need as an Ectomorph. The trick is to only ingest as much sugar as your body knows how to use as energy without it becoming fat. Taking the right kind is also helpful. Due to the fact that post workout you are super insulin sensitive, after your workout is the best time to take maltodextrin.
Whey Protein is an inexpensive way to reach your protein goals as an Ectomorph. Whey protein is a protein derived from dairy products. One of its benefits is how quickly it is digested. Even those who don’t bodybuild should be taking it! You’ll even reap the benefits of a few vitamins naturally found in whey protein. Amino acids are the way to make muscle. Protein contains amino acids. So, reaching protein goals should be a top priority for an Ectomorph. Whey protein also contains ample amounts of Branch Chain Amino Acids (BCAA).
Omega 3-6-9 It’s true! According to studies, omega supplements tells your calories to create muscle instead of fat. It also improves the way your body stores proteins and carbohydrates, AND increases your metabolism. Omegas are just generally good for you.
Vitamin D is once again, just good for you! Aside from its mood elevating benefits, Vitamin D boosts testosterone and helps your body regulate insulin.
Mesomorph
- Characteristics
A Mesomorphic bone structure and muscles are larger. A Mesomorph is usually naturally adept at athletic activities, and has the ideal build for bodybuilding. Typical body shapes are somewhat more rectangular body with clear muscle definition. They easily gain and lose weight, but gaining fat is equally as easy for a Mesomorph. As a result, they have to monitor their calorie intake and be conscious of unwanted fat gain. A Cardio / Weight Training workout ideal for Mesomorph body type
- Supplements
Whey Protein is used by almost every body type post workout to help with recovery and regeneration. The same reasons it works for an Ectomorph apply to a Mesomorph. Opt for a Whey protein with as few ingredients and fillers as possible. In addition to the benefits of whey protein, you will also see the advantages of the vitamins naturally found in whey protein. Due to the fact that the amino acids found in protein are such an essential building block in gaining muscle, whey protein is the most efficient and healthiest way to reach your goals. Whey protein also contains ample amounts of Branch Chain Amino Acids (BCAA).
Creatine also suggested for Ectomorphs gives those Mesomorphs the edge they need. Creatine is already in almost every protein powder and combination supplement out there, and for good reason. Creatine tells your muscles how to better use glucose, and across the board leads to increased muscle gains without the fat. It will also help a Mesomorph complete those workouts that require that extra edge.
Omega 3-6-9 supplements should be used by every body type. We don’t usually eat enough fish to be receiving enough of the benefits from Omega 3-6-9s, so a supplement is a more efficient choice. They increase your body’s ability to burn fat, while also improving your mood and motivation. Opt for Omega 3-6-9 in oil form as opposed to pill or capsule.
Endomorphs
- Characteristics
Endomorphs seems to have a bad rap. Sure they may have rounder bodies and a stockier build, but they can gain muscle incredibly easily as long as they take the right supplements. As long as they can find a way to keep fat gains in check, they’re on the road to fulfilling their goals. While a slow metabolism and less muscle definition may be obstacles, they’re inconsequential when it comes to an Endomorph’s determination.
- Supplements
Lifestyle
An Endomorph’s biggest supplement is the right lifestyle. An Endomorph should adhere to a clean, consistent diet, where they are eating the minimum requirements for protein, carbs and fats. They should be getting adequate sleep. This increases the naturally produced leptin in their bodies, which in turn suppresses appetite and decreases cortisol. Both of which when out of balance lead to weight gain. Lastly, Endomorphs are lucky: there aren’t really any supplements that they need to take. The following are some suggestions based on the metabolism of an Endomorph.
Fat Burners are a controversial topic. Not everyone believes that you need them. That said, one of the major characteristics standing between Endomorphs and their Bodybuilding goals is their slow metabolism and increased fat retention. If you’re going t go the fat burner route, choose something natural – whether it be an ingredient or a whole food. There are dozens of fat burning supplements out there, each with a promise to help you reach your goals. Do your research before you open your wallet though. Look out for these ingredients:
Green Tea Extract. It is proven to increase your metabolism. It also encourages your body to not regain weight after it has been lost.
Sesamin a lignan derived from sesame oil. While it was once touted as an antioxidant, it is now acknowledged as a fat loss aid. It works by activating the genes that burn fat and decrease it’s storage at the same time.
Hops Extract. It’s true. Hops like in beer. 200-400 mg of Hops extract up to three times daily helps relieve inflammation in joints and fights fat by stopping the intestines from absorbing fat, and activating fat oxidation.
Omega 3-6-9 is another excellent fat burning choice. In addition to the work that they do to help your body burn fat, they also increase your mood, motivation and general outlook on life! If you’re going to adopt an Omega 3-6-9 supplement find one in an oil as opposed to a capsule or pill, as this is closer to its natural state.
All Body Types!
A Multivitamin! How often does a salad make it into your daily calorie requirement? Some steamed kale, or broccoli? That’s what I thought. Your body is the most intelligent machine you use throughout your entire workout. It needs more than protein and branch chain amino acids to make gains. You need vitamins and minerals. For example, Vitamins A, B complex, C, D, E, K, and Zinc and Minerals like Boron, Calcium, Chromium, Iodine, Iron, Lutein, Magnesium, Manganese, Nickel, Potassium, Selenium and more. Men and women require slightly different proportions of the vitamins and minerals found in a multivitamin. Read reviews, or speak to a salesperson. The worst multivitamin of all though, is no multivitamin at all.
