Steroids, also known as ‘juice’ or ‘roids’ by some are chemical compounds that are identical to or comparable to certain hormones found in the body. However, even though they are naturally produced by the body, using steroids for sale is not recommended for natural muscle gain. This article will list some alternatives to body building that you can take advantage of, instead of relying on steroids. Without further ado, let’s start:
- Consume breakfast to aid in muscle mass development
Eating breakfast before exercising provides an instant surge of energy and aids in maintaining a full stomach before your next serving. Also, it sets the tone for your day – if your day begins with a robust and nutritious breakfast, you’re more likely to eat healthfully throughout the day. Scrambled eggs, milkshakes, and cottage cheese are your top choices if you’re seeking to gain muscle growth.
- Consume food after every 3 hours
Eating the proper foods at the correct time is critical for muscle mass growth. The simplest method is to consume your breakfast, lunch, and supper normally. You should also include meals post-workout, before you go to bed, and snuck in two snack times between lunch and dinner. By maintaining a healthy food intake, you will experience less hunger, since consuming small meals more often vs a few large meals will reduce the size of your belly.
You’ll experience more satiety and a slimmer waist, as well as less appetite. Not eating for extended periods of time might lead to overeating at the very next meal or stocking up on harmful vending machine snacks. Therefore, to avoid cravings, eat at regular intervals throughout the day; your stomach will become famished at those periods.
- Include protein in each meal to maintain muscle development
Protein is required for muscle growth and maintenance. To do this, you must aim to consume at least 1 gram of protein for every 454 grams of your body weight. That’s 200 grams of protein every day for someone weighing 91 kg. The simplest approach to get this quantity is to pair each meal with a complete source of protein.
These include red meat, poultry products, fish, eggs, dairy, whey, and vegan choices like tofu, nuts, and seeds. You can also go the protein shake route if you want to just drink up all of your body’s protein needs in one go, but it is important to mix up every once in a while and eat protein rich foods too.
- Include fruit and vegetables in every meal
The majority of fruits are low in calories, which means you can stuff your face with them without accumulating weight or getting fat. Fruits and veggies are also packed with vitamins and minerals, as well as antioxidants, and fiber that aids in digestion; however, be cautious of the sugar level of certain fruits.
- Consume carbohydrates just after your exercise
While carbohydrates are necessary for energy, the majority of individuals consume carbs in excess. Consume carbohydrate-containing foods just after your exercise.