Because of the growing number of people trying to lose weight, it is not a surprise that there have been a lot of different tips and suggestions now being published in health and fitness magazines, and over the Internet. While many of these tips and suggestions have indeed helped many people lose all the extra weight and gain the body that you desire, such as those that promote having a well-balanced diet and a regular exercise workout regimen, there are some that have been considered as weight loss myths and should be avoided. Many of these weight loss myths are able to provide short term results. However, in the long run, people who do these weight loss myths gain back the weight they loss, bringing them back to where they started. Here are just three of the most popular weight loss myths exposed.
Myth #1: You can target problem areas in your body through spot fat reduction
Men and women have different body make ups, and as a result, tend to store fat in certain parts of the body more easily. Unfortunately, there is absolutely no way that you can force your body to reduce body fat in only one part of your body, regardless of the claims provided by fitness magazines and online website articles. In reality, what happens is that instead of the body fat being reduced, it is the muscle mass that actually decreases in these problem spots, giving the illusion that it does actually work.
Myth #2: The only way that you can lose excess body fat is through aerobic exercises
Although there is no doubt that doing aerobic exercises can help you increase your metabolism and help you reduce and lose unwanted body fat, there are a number of different other exercise programs that would also help you lose weight by eliminating excess body fat. Body building and weight lifting are just some alternative exercise programs which you could do to lose unwanted body fat and lose weight. Body building and weight lifting focus on increasing your body’s muscle mass by promoting the growth of muscle tissue. And because muscle tends to burn energy more easily, an increase in muscle mass helps boost your body’s metabolism, helping you burn off excess fat by converting this to energy, and allowing you to lose weight and get that slim figure that you have always wanted.
Myth #3: Cut down on your food intake and you cut down those extra pounds
This is perhaps the most popular – and the riskiest – of the weight loss myths, especially when it comes to your health and overall well-being. Many articles have claimed that by cutting back on your food intake, your body has no choice but to revert to the stored body fat in your body to compensate for the difference, resulting in the burning of excess body fat and eventual weight loss. Crash diets can lead to the slowing down of the body’s metabolism rate, which is responsible for converting the food that you take in into energy that can be used by the body. As a result, instead of being able to burn off fat, your body actually tends to store more fat because its metabolism is no longer working at optimum levels.
Instead, your body needs a complete combination of diet and exercise to hit the target effectively. Hormonal balance also plays a major role in maintaining the metabolism and balance the body’s functioning. Research has proven the supplements that boost testosterone are effective in promoting weight loss, boosting performance results.