Obesity has become a global epidemic which alarmed most health organizations around the globe for its rapid growth for the past decades. Due to unhealthy eating and lavish lifestyles, health became less priority to most people which led to serious diseases. Obesity-associated illnesses such as cancers, cardiovascular diseases, diabetes, liver diseases and many others became the world’s leading causes of deaths. If you want to have a longer mortality rate, then you need to exert a little effort to reduce your weight through diet and exercise.
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Fortunately, there are various researches that helps aid obesity problems. Aside from diets, exercise and supplements which are all beneficial to weight loss, there is a new study that aims to boost our body’s abilities to effectively burn fats while increasing our body’s brown fats, the type of fats that is good for our body. You can read more about Brown Fats here. The secret – Apple Peel compound. I first read this story in www.sciencedaily.com which I thought would be a great addition in this blog. Let me share to you the latest about this research and how it can help you on your weight loss program.
The secret behind Apple Peel Compound
The Internet is buzzing about this new discover which was initiated by lead researcher Christopher Adams of University of Iowa in the United States. The study was done in mice, which was subjected to ursolic acid, a compound that is naturally present in apple peel. The research found out that ursolic acid helps protect the animals from the risks of obesity including its harmful health effects such as diabetes and fatty liver disease.
The study also found significant increase in the animals skeletal muscle and brown fat. If you read my link above regarding brown fats, these fat groups helps burn calories which in turn make you lose weight rather than gaining it. Although the research was indeed effective with mice, the research lacks biological studies if it will work in humans but there is a big possibility that it can help reduce the risks of diseases which includes weight gain.
Apple peel compound and it’s weight loss benefits
Okay, since the study is not conclusive yet for human application, let me discuss how this apple peel compound may actually help reduced the risk of obesity in humans thru their research on mice. Adams said that ursolic acid increases skeletal muscle activity (Akt) which stimulates muscle growth in non-obese mice. Akt is a protein that does have important roles in cell activities including the processing of glucose into energy.
Adams addressed that the muscle-building compound from apple peel can decrease or aid muscle wasting, which is one cause of fat accumulation that results to weight gain. Increasing muscles can efficiently reduce calories and it was visible on their mice research which are treated with ursolic acid. If the animals were effectively protected from obesity, there is a higher possibility that it will work on humans.
Adams also stressed out that the research was done through a high-fat diet, which should constitutes for the mice to gain weight rather than weight loss. Instead, the animals increased their skeletal muscles and it also reduced the risks of diabetes, fatty liver and weight gain. Ursolic acid was the only main subject of their research making it more possible for human use thru perhaps, constant apple consumption.
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The brown fat also increased significantly which makes ursolic acid to be a potent compound for weight loss, diabetes and liver diseases. Brown fat, a type of tissue that are often present only in infants, can be develop thru this apple peel compound which is a natural calorie burning fats. This helps solidifies the argument that ursolic acid helped protect mice from weight gain.
What is more stunning is that, there are two groups which were fed with the same high-fat diet for weeks but only one group who took ursolic acid supplements. The result shows that the group who took the supplements are actually eating more but gained much less weight compared to the other group. Plus, the blood sugar levels of the group who took the supplements are stable and normal without any intense physical activities given. Fatty liver are also negative from the mice who were given the ursolic acid supplements.
With regards to skeletal muscles and brown fats, the group who took ursolic acid supplements do have increased muscles and brown fats compared to the other group. The study concludes that the ursolic acid had helped burn more calories in the group who took the supplements.
Apple peel compound research conclusion
The study is obviously stunning and gives hope that a simple apple peel can actually help ward off diseases especially weight gain. The research is all about brown fats, muscles and the effects of ursolic acid. If this compound can have the same positive effects on humans, then obesity can be address in a more simpler way without the hassles of diet and strenuous exercises.
These data also supports that this compound can also be an effective alternative approach to prevent obesity-related diseases such as fatty liver, diabetes and possibly more conditions. Adams said that the research never discovered how ursolic acid increases brown fats and skeletal muscles in mice which cannot be concluded that it will similarly benefit humans. The research aims to test ursolic acid in patients with obesity issues. This event is worth watching as this can help solve the overwhelming problem of obesity.