Losing weight is simple. The simple weight loss secret is this: eat less, eat better and exercise more. Simple is not the same thing as easy. Not by far. Losing weight requires you to get into a pattern and stick with it.

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Old habits die hard. And if you are used to eating junk and skipping physical exercise, it will be really easy for you to rationalize skipping that trip to the gym today because you are tired or eating dessert because it’s a “special occasion.” Often we let go of our long-term goals for short-term gratification.

Weighing yourself daily provides excellent motivation, and the numbers on the scale donat lie. You will see numerical reminders of your progress every day if you do this. When you feel like breaking your diet, just visualize how the scale would read tonight. That can be the boost of willpower that you need to turn down temptation. That can be the reason that you exercise hard every day.

But it will take more than daily weigh-ins. You have to choose a goal for yourself, whether it is a certain waist size or a certain number of pounds lost. Whatever gets you really excited is a great long-term goal. Allow the goal to enter your mind several times per day.

Find a picture that represents your goal and put it in a central location that youall see often, like your fridge, your computer, or your wallet. If you are opening the fridge to reach for something to eat, seeing that picture reminding you of your weight loss goal might make you think twice. Keeping a picture in your wallet makes sure that you see it every time you open it. Pick an outfit that you want to be able to wear once youare at your goal size and hang it on your bedroom door as a reminder.

Third, it’s important to have a support network. Tell friends or family members about your goal, filling them in on the details of your exercise and eating plan as well as your goal. Ask them to interrogate you about your progress every so often. Having to report to someone on your progress may push you to stick with your plan. Peer pressure isn’t always bad.

Keep your eyes on your long-term goal, and don’t let yourself be distracted by short-term success. It could make you lose weight quickly, stop your diet, and regain your weight quickly. Focus on long-term weight loss. Being competitive with your weight loss could be positive, but if you obsess too much about how others look youall start to feel depressed and disappointed.

In short, you want to break down your big goal into smaller goals. You want to measure your progress daily. You want the support your friends to move towards that goal. Weight loss is one of those goals which can take a long time to see results so it is important to remind yourself what your goal is to gain the willpower to stick to your plan.

Willie

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