Juice diets are all the hype nowadays especially in celebrity circles. A juice-based detox diet works by altering the pH balance of the digestive system, making the stomach more alkaline and causing It to shrink, thereby cleaning the gastrointestinal tract. This will bring about the required weight loss that so many people who detox their bodies seek, ridding the body of harmful toxins. This does, however, cause dizziness and headaches. You can learn about the working of the Fat burning pills before their consumption. Learning and understanding of the working is essential for the people to get the best health. There are no side-effects available on the health with the selection of the best fat burning pills.
To maximize the benefit of doing the juice diet, a diverse range of fruits and vegetables must be used. The program also calls for mental and physical preparation from the person on the diet and one should be ready to experience hunger pangs.
However, preparing for the juice detox beforehand will make the detox that much easier by tapering off the consumption of bread, meat, dairy products and grains around six days prior to starting the diet and replacing them with vegetables, fruits, salads, and juices. This preparation quite often times helps the person on the diet a lot.
Once the target amount of weight has been lost, one cannot go back to eating solid foods immediately, but instead must undergo a gentle transition from juices back to solids, which can be made easier by eating small, well-chewed meals to rekindle the shrunk digestive system.
There are many types of juice diets that may or may not suit a person who is trying to shed a few pounds. There are also different kinds of juice diets that cater to different people and their needs.
The more restrictive forms of juice-based detox diets should only be attempted by experienced juicers since the detox can be quite severe for a first timer. This includes the lemon juice diet, which requires a concoction of lemon juice, maple syrup and cayenne peppers to be consumed for at least ten days, and the grapefruit juice and cranberry juice diets. Alternatively, you can consider making your own juices, all you really need is a good juicer and a few ingredients. Tasty organic juices made from stuff like carrots, apples, prunes and tomatoes can be used, depending on personal preference.
While generally anyone can use this diet, children, pregnant and nursing women, those with low blood sugar, diabetes, cancer or malnutrition, those who are to undergo surgery or is on prescription medicine should not resort to the diet. Individuals should preferably get permission from their doctor before going on the juice diet so that there are no consequences that affect the health later on. After the juice diet is completed you will feel much better and re-energized and you may want to perhaps even consider a bi-annual juice fast to regularly cleanse the system.