Fat loss is all about sacrificing. It’s about sacrificing the delicious bad food and starting to appreciate the delicious healthy food. It’s about going to the gym even when most days you do not feel like it. It is about making changes in your life to not only lose Fat but to become healthier overall.

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To achieve your quick Fat loss goals you need to cut out all the unnecessary calories and alcohol can be a big contributor to your intake of empty calories. If you have a drink once or twice during the week, then alcohol may not have any effect on your Fat loss. However, if you have two or more drinks a night or more than three or four drinks a week then alcohol could be playing a huge role in your ability to lose Fat, and may have the reverse effect and you gain Fat.

It is hard for science to prove that alcohol intake will make you gain Fat. In fact, if you noticed what I stated earlier “alcohol can be a big contributor to your intake of empty calories”. Truth be told, more often than not it is not the alcohol itself that brings you the calories, it’s what you do while you drink. We all know alcohol impairs your judgment and it definitely lowers your inhibitions.

You don’t have a clear mind and so you start snacking. Alcohol also slows the distribution of leptin in your system which is a hormone that helps give you the feeling of being full. So you not only drink the empty calories from your alcoholic drink, but you also snack all night because you never really feel full. This is why most restaurants like Denny’s and Mel’s Diner are usually packed once the bars close. It’s not just about people trying to sober up; it’s about them truly being hungry.

Willie

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