Weight loss - Part 4

Provide a better source of fiber than any other type of carbohydrates. Why is this important? While eating fiber is one of the keys to fat loss, it is also one of the most misunderstood.

In the Ripped Bodybuilding way of thinking, there are only two different types of carbohydrates…

Fiber-based carbohydrates – Vegetables and a few select fruits
Non-fiber-based carbohydrates – all other carbohydrates.

The general population thinks you should eat more whole grains due to their high fiber content. And yes it is true, grains have more fiber than eating fruits and vegetables. However, there is more to fat loss than the quantity of fiber.

Eating Fruits And Vegetables Versus Grains – The Sugar Ratio

For fat loss, it is significant to look at the sugar to fiber ratio of your carbohydrates. In addition, it is also important to know that sugar and starch are the same things once you consume them. That is because they both change into glucose.

Glucose is a simple sugar used by the body for quick energy. Too much glucose consumed with low amounts of fiber will create a negative hormonal response causing fat storage instead of fat burning.

Fiber is crucial because it decelerates the release of glucose into the bloodstream. On the other hand, the body will still have to deal with the glucose whether the fiber is present or not. The less glucose you consume the better it will be for burning fat.

A carbohydrate like whole grains, that has high amounts of both fiber and sugar/starch would be less than ideal for fat loss. That is why eating fruits and vegetables which contain low amounts of sugar/starch with high amounts of fiber would be best for maximizing fat loss.

Eating Fruits And Vegetables Versus Grains – The Water Factor

Another reason why eating fruits and vegetables is better for fat loss than grains and other carbohydrates are the water content. Water supplies volume and assists in feeling full longer. Grains are virtually nonexistent of water while eating fruits and vegetables are loaded with it.

Fiber is extremely beneficial for fat loss when it is packed with water. Like the way, it comes when eating fruits and vegetables. Also, learn more about Testoprime here which should be in the integral post of your bodybuilding diet.

Eating Fruits And Vegetables Final Thought

This article should have you seeing carbohydrates and fiber in a different way. Foods that are considered fat loss foods because of the advertised “high fiber” content e.g. Grains, actually are not good for fat loss due to the high sugar to low fiber ratio.

Weight loss

Benefits Of Weight Management In The Elderly

August 29, 2021September 8, 2021 Willie

Have you doubled up your weight recently? If you are experiencing severe weight gain, then you probably have big issues on your lifestyle. Well, most of the time, being lethargic is a primary cause of having weight issues.

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Gaining weight is a precursor to dozens of health problems, so if you don’t act now, any kinds of health disaster will be lurking on your future. So getting fit is an important task to avoid jeopardizing your health.

Getting sick is totally inevitable. But you can do something to lessen these risks by good weight management. Yes, whether you are at your 40′s or 60′s, weight loss does offer great health benefits.

Today’s topic is all about weight loss in the elderly, its benefits and other information such as possible risks. If you are one of those senior citizens who wants a healthier life, then this article is for you.

Safe Weight Loss for the Elderly

If you are past middle age, then you better choose the most ideal weight loss program for your body. Your body can’t endure the most strenuous exercises as well as those fad, restrictive diets out there. So, understanding your body’s limitation is crucial if you want to lose weight and be fit for the rest of your life.

What are your options? Light exercises are the best way to lose weight for seniors. It won’t weaken your body, less prone to injuries and it burns more calories. This includes cycling, stretching routines, tai-chi, walking and many others.

Remember to exercise in consistent basis. As you age, exercise can naturally detoxify your body and helps in slowing the effects of aging. So if you start to feel the benefits of exercise, don’t stop and make it your daily habit.

When it comes to dieting, more Internet scribes are suggesting Atkins diet. This dieting program is known for its low carbohydrate style of diet, which is good for short term weight loss and is reportedly more successful for the elderly.

If you are aging, it is important that you eat more organic foods than meats. Organic foods such as fruits and vegetables are good for your aging digestive system as it contains more fiber, vitamins and minerals. Drinking more water is also important and make sure you add some dietary supplements to further boost your body’s ability to lose more weight if necessary.

How can Weight Loss Benefits the Elderly

Managing your weight is very important once you hit senior years. A health weight improves over-all health, with the exception of course of unintentional weight loss. Better weight management can offer tons of health benefits and may prevent diseases from developing.

Our body is slowly deteriorating as we age, so being health conscious is one way to prolong your life. Lowering those excess body fats can reduce your risk of cancers, diabetes, stroke, hypertension, heart diseases and many others.

Oxford Journals published a study about a non-active lifestyle (less weight control) and its possible health risks in the elderly. The report suggests that those who were able to manage their weight effectively, have increased their life expectancy.

The report also shows factual evidence of obesity’s harmful effects in the elderly. This includes cardiometabolic risk, physical disability, impaired quality of life, sexual dysfunction, urinary tract problems, decreased in cognitive functions and signs of memory loss or dementia.

To achieve healthier life, you have to apply the safest weight loss program as much as possible. It will definitely improve your over-all health.

Conclusion

Different diseases are likely to develop in senior years. Protect yourself by staying physically active while applying a healthy diet. Always remember that a maintaining a good weight is a sign of good health.

Weight loss

Cardio and Resistance Training for Effective Weight Loss

August 9, 2021August 10, 2021 Willie

It is recommended and proven by many weight loss professionals that a combination of cardio and resistance training will help you lose weight faster and more effectively. It does not matter if you choose to do resistance training on certain days of the week and cardio exercises on others; do cardio training and resistance training in different sessions on the same training day, or do both in one workout session.

Aerobic Exercise helps you burn calories fast. Resistance training, like weight lifting, provides increased and continuous metabolism burns fat continuously because of the increased muscles. Combined, your healthy weight loss program would surely help you lose weight faster and more effectively. The best way to integrate these two exercise types is to choose the program that fits your time, your resources, and your fitness level. Here are three options you can consider:

Resistance Training Days and Cardio Training Days

This method is especially good for beginners. We must always remember it takes time for our muscles to recover from strenuous exercise. So whether you are a beginner or getting back in shape I suggest you use the one-day strength training and one-day aerobic exercise. Additionally, each day you exercise you want to isolate different muscles. For instance, if you choose Monday, Wednesday, and Friday as Strength Days then Monday would be armed, Wednesday would be legs and Fridays are for chest and backs. This method gives each body part a good workout and then a week of rest.

Tuesday, Thursday, and Saturday would then be the aerobic days. You may choose to walk, jogging, riding a bike, treadmill, elliptical, steppers, stairs, or an aerobic class or DVD. In any case, your focus is on cardio training for these days.

For your resistance training program, you can also use multi-purpose equipment similar to Total Gym 3000 that addresses multiple muscle exercises. Other equipments you can also use for resistance training are dumbbells, barbells, benches, elastic bands, weighted vests, leg presses, and exercise balls. I use the Total Gym XLS, elastic bands, and dumbbells. Additionally, you can include PhenQ in your diet as well.

Cardio Exercise, Resistance Training – Two Sessions, Same Day

It is generally not suggested you do a vigorous cardio training workout followed by a vigorous strength training session unless you are seasoned and in very good shape. No matter what shape you are in or which method of cardio and resistance training you choose, it is important to stretch, loosen up and warm-up. This would include stretching, some resistance, and 10 to 15 minutes of light cardio. This is just to get your blood flowing, it is not a full workout.

Cardio training is better done in the morning before you have eaten a full meal as you are able to burn the calories and fats that have been stored overnight. Never do cardio exercises with an empty stomach, though, as you need the energy to endure your training. As long as you have not fasted the previous day, you are sure to still have enough energy to undergo up to an hour of slow to medium-intensity cardio exercises in the morning. It is best to start at least thirty minutes of being awake as you need time to get yourself more active. Thirty minutes to one hour of running, biking, or brisk walking would do great to burn enough calories and stored fats and to enhance your metabolism for the day.

As you give your body enough time to rest and recoup some energy, you can perform resistance training in the afternoon or evening. 30 to 6o minutes is enough resistance training to be effective in losing weight and at the same time to keep your muscles from overworking.

Cardio and Resistance Training In the Same Session

This step begins with the usual way to begin an exercise, which is to warm up. After the warm-up, you start interval training, which could be the most effective method of weight loss. In interval training, you start a 30 to 60 seconds of cardio exercise followed by an intense 2 to 3 minute of resistance training. You then repeat this cycle for 30 to 45 minutes. Changing between 3 different resistance exercises. The 30 to 60 seconds of light to medium intensity cardio exercise becomes your rest period. In 30 to 45 minutes you have completed 3 sets of 3 exercises plus 10 minutes of cardio between intense resistance activities.

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Weight Loss News Burn Fats Through Apple Peel Compound

July 13, 2021July 24, 2021 Willie

Obesity has become a global epidemic which alarmed most health organizations around the globe for its rapid growth for the past decades. Due to unhealthy eating and lavish lifestyles, health became less priority to most people which led to serious diseases. Obesity-associated illnesses such as cancers, cardiovascular diseases, diabetes, liver diseases and many others became the world’s leading causes of deaths. If you want to have a longer mortality rate, then you need to exert a little effort to reduce your weight through diet and exercise.

Best Fat Burner will provide the best results in the weight reduction. You can collect the information and news about the best fat burner for reducing the excessive fat from the body. There is a need to collect complete information about it to get a healthy and fit body.

Fortunately, there are various researches that helps aid obesity problems. Aside from diets, exercise and supplements which are all beneficial to weight loss, there is a new study that aims to boost our body’s abilities to effectively burn fats while increasing our body’s brown fats, the type of fats that is good for our body. You can read more about Brown Fats here. The secret – Apple Peel compound. I first read this story in www.sciencedaily.com which I thought would be a great addition in this blog. Let me share to you the latest about this research and how it can help you on your weight loss program.

The secret behind Apple Peel Compound

The Internet is buzzing about this new discover which was initiated by lead researcher Christopher Adams of University of Iowa in the United States. The study was done in mice, which was subjected to ursolic acid, a compound that is naturally present in apple peel. The research found out that ursolic acid helps protect the animals from the risks of obesity including its harmful health effects such as diabetes and fatty liver disease.

The study also found significant increase in the animals skeletal muscle and brown fat. If you read my link above regarding brown fats, these fat groups helps burn calories which in turn make you lose weight rather than gaining it. Although the research was indeed effective with mice, the research lacks biological studies if it will work in humans but there is a big possibility that it can help reduce the risks of diseases which includes weight gain.

Apple peel compound and it’s weight loss benefits

Okay, since the study is not conclusive yet for human application, let me discuss how this apple peel compound may actually help reduced the risk of obesity in humans thru their research on mice. Adams said that ursolic acid increases skeletal muscle activity (Akt) which stimulates muscle growth in non-obese mice. Akt is a protein that does have important roles in cell activities including the processing of glucose into energy.

Adams addressed that the muscle-building compound from apple peel can decrease or aid muscle wasting, which is one cause of fat accumulation that results to weight gain. Increasing muscles can efficiently reduce calories and it was visible on their mice research which are treated with ursolic acid. If the animals were effectively protected from obesity, there is a higher possibility that it will work on humans.

Adams also stressed out that the research was done through a high-fat diet, which should constitutes for the mice to gain weight rather than weight loss. Instead, the animals increased their skeletal muscles and it also reduced the risks of diabetes, fatty liver and weight gain. Ursolic acid was the only main subject of their research making it more possible for human use thru perhaps, constant apple consumption.

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The brown fat also increased significantly which makes ursolic acid to be a potent compound for weight loss, diabetes and liver diseases. Brown fat, a type of tissue that are often present only in infants, can be develop thru this apple peel compound which is a natural calorie burning fats. This helps solidifies the argument that ursolic acid helped protect mice from weight gain.

What is more stunning is that, there are two groups which were fed with the same high-fat diet for weeks but only one group who took ursolic acid supplements. The result shows that the group who took the supplements are actually eating more but gained much less weight compared to the other group. Plus, the blood sugar levels of the group who took the supplements are stable and normal without any intense physical activities given. Fatty liver are also negative from the mice who were given the ursolic acid supplements.

With regards to skeletal muscles and brown fats, the group who took ursolic acid supplements do have increased muscles and brown fats compared to the other group. The study concludes that the ursolic acid had helped burn more calories in the group who took the supplements.

Apple peel compound research conclusion

The study is obviously stunning and gives hope that a simple apple peel can actually help ward off diseases especially weight gain. The research is all about brown fats, muscles and the effects of ursolic acid. If this compound can have the same positive effects on humans, then obesity can be address in a more simpler way without the hassles of diet and strenuous exercises.

These data also supports that this compound can also be an effective alternative approach to prevent obesity-related diseases such as fatty liver, diabetes and possibly more conditions. Adams said that the research never discovered how ursolic acid increases brown fats and skeletal muscles in mice which cannot be concluded that it will similarly benefit humans. The research aims to test ursolic acid in patients with obesity issues. This event is worth watching as this can help solve the overwhelming problem of obesity.

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How The Juice Diet Works – Learn about the working

June 21, 2021June 24, 2021 Willie

Juice diets are all the hype nowadays especially in celebrity circles. A juice-based detox diet works by altering the pH balance of the digestive system, making the stomach more alkaline and causing It to shrink, thereby cleaning the gastrointestinal tract. This will bring about the required weight loss that so many people who detox their bodies seek, ridding the body of harmful toxins. This does, however, cause dizziness and headaches. You can learn about the working of the Fat burning pills before their consumption. Learning and understanding of the working is essential for the people to get the best health. There are no side-effects available on the health with the selection of the best fat burning pills.

To maximize the benefit of doing the juice diet, a diverse range of fruits and vegetables must be used. The program also calls for mental and physical preparation from the person on the diet and one should be ready to experience hunger pangs.

However, preparing for the juice detox beforehand will make the detox that much easier by tapering off the consumption of bread, meat, dairy products and grains around six days prior to starting the diet and replacing them with vegetables, fruits, salads, and juices. This preparation quite often times helps the person on the diet a lot.

Once the target amount of weight has been lost, one cannot go back to eating solid foods immediately, but instead must undergo a gentle transition from juices back to solids, which can be made easier by eating small, well-chewed meals to rekindle the shrunk digestive system.

There are many types of juice diets that may or may not suit a person who is trying to shed a few pounds. There are also different kinds of juice diets that cater to different people and their needs.

The more restrictive forms of juice-based detox diets should only be attempted by experienced juicers since the detox can be quite severe for a first timer. This includes the lemon juice diet, which requires a concoction of lemon juice, maple syrup and cayenne peppers to be consumed for at least ten days, and the grapefruit juice and cranberry juice diets. Alternatively, you can consider making your own juices, all you really need is a good juicer and a few ingredients. Tasty organic juices made from stuff like carrots, apples, prunes and tomatoes can be used, depending on personal preference.

While generally anyone can use this diet, children, pregnant and nursing women, those with low blood sugar, diabetes, cancer or malnutrition, those who are to undergo surgery or is on prescription medicine should not resort to the diet. Individuals should preferably get permission from their doctor before going on the juice diet so that there are no consequences that affect the health later on. After the juice diet is completed you will feel much better and re-energized and you may want to perhaps even consider a bi-annual juice fast to regularly cleanse the system.