Guide Health Therapy

Island Now Reminders on Common Misconceptions about Psychotherapy

Island Now brings a list of common misconceptions about psychotherapy or counseling. Yes, mental health advocacy has gained a lot of fruitful results these past years. However, many people still believe in some wrong notions about psychotherapy. As a result, many haven’t completely enjoyed the perks that therapies can bring because of such false ideas. 

That’s why you should know about these myths and understand the truths behind them.

Island Now Busting Common Myths about Psychotherapy

  1. Therapists Merely Give Common Advice

Many people think that undergoing therapy is just a waste of time and cash because of such a wrong idea. They think that therapists merely give usual advice that people can get from friends. The truth is, therapists consider a lot of factors for each counseling session. A random person cannot easily spot or handle such factors because they lack the necessary skills.

  1. Therapies are Impractical

Some people think that therapies are too expensive and take a long time to complete. Yes, that could be the case in your location. However, counseling services are now more affordable than before. Not to mention that some insurance policies cover psychotherapies too.

Moreover, the number of sessions you need depends on your case. Some clients are great for just a few therapy sessions, while others need more. But regardless of how many sessions you need, it is practical enough when talking about your wellbeing.

  1. Therapy is for Weak People

There is a common idea that only weak people seek psychotherapy. That if you’re well enough, you don’t need to see a therapist. The truth is, counseling helps well-functioning and successful individuals too. For example, some business leaders also see therapists help them cope up with company stressors.

  1. Therapists Only Put the Blame on Your Childhood or Parents

Many therapists consider factors from the childhood or parents of a client when conducting a counseling session. That is because of the classic Freudian Psychotherapy technique. 

However, note that therapists only use such an approach when it applies. As mentioned, therapists consider a lot of factors depending on each case. If childhood and parent factors don’t apply, then a therapist won’t dwell on them. 

  1. Therapy Turns You into a Different Person

Some people also fear that therapists would pull some strings to completely change the client. They fear that they’d become a completely different person after the therapy.

Therepies don’t do that to clients. What therapists do is improve a person depending on their individuality. The therapies merely help the clients to deal with nasty personal issues. 

These misconceptions about therapies are common among people today. That’s why it is great for you to learn the truth behind them, so you can get the most out of each session when you undergo therapies. After all, you don’t need to worry about making wrong expectations because of such false notions after knowing the truth.

The next thing you should do is find a reliable psychotherapy or counseling service to get. You can choose face-to-face or online therapy depending on your needs. Check Island Now for more info.

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All You Need to Know About The Basics of Self Massage

Massage therapy might benefit the patient if you’re stiff or uncomfortable. This action of pushing and massaging your epidermis or underneath tissues is known as massage. It provides a variety of physical and mental advantages, such as reducing pain as well as calm.

 You wouldn’t necessarily have to go to a massaging professional to receive the benefits. Self-massage might also be therapeutic for certain conditions. This article is all about massage therapy and how you can self-care.

You move your musculature with your arms throughout a self-massage. Treatment entails massaging the body and exerting pressure on specific areas. If you want to attempt self-massage for treating pain, you need to be aware of some strategies that will help anyone get more out of therapy. Continue reading to find out some more.


It’s a quick and easy approach to realize the rewards of massage treatment. It could be performed throughout the comfort and privacy as just a DIY technique. Self-massage may better facilitate chronic diseases, including fibromyalgia and arthritis, if used as part of the full therapeutic approach. However, it cannot be used in place of standard medical care. This can also help to extend the effects of experienced treatments as well as provide respite between those visits.

Neck Massage

Overconsumption, as well as bad posture, is common causes of neck pain.

  • Reduce the distance between your shoulders and your temples. Adjust your neck as well as back to a more natural position.
  • Find the sore spots on the neck. Using your fingertips, pressure down hard.
  • Make circular movements with your fingertips. Resume the process on the other side.
  • Carry on for the next 5 minutes.

Back Massage

Back discomfort is a rather frequent ailment. It could be due to a variety of factors.

  • Put your feet and lay on the ground. Make sure your spine is upright.
  • Press your thumbs along either side of your sacral, the triangle plain bones at the base of the spine.
  • Slide your thumbs vertically and horizontally your tailbone in little circular movements.
  • Press down on just about any tense areas. After a brief pause, let go.
  • Repeat as needed, and keep taking deep breaths.

Shoulder Massage

The technique for shoulder massage is as same as the neck massage. All you need to do is what you were doing with your next, now do it with your shoulders one by one or completely in your comfort zone.


If you’re in modest discomfort, self-massage could help relieve stress. It’s a quick and simple approach to relieve stress and frustration. It could also be used as a form of preventative self-care. Be patient with your physique and pay more attention to the suffering for optimal outcomes. If your pain intensifies, does not improve, or you suddenly acquire new problems, seek professional care. Your physician could figure out what’s generating your discomfort or even what the greatest therapy options are for you.

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