Have you doubled up your weight recently? If you are experiencing severe weight gain, then you probably have big issues on your lifestyle. Well, most of the time, being lethargic is a primary cause of having weight issues.
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Gaining weight is a precursor to dozens of health problems, so if you don’t act now, any kinds of health disaster will be lurking on your future. So getting fit is an important task to avoid jeopardizing your health.
Getting sick is totally inevitable. But you can do something to lessen these risks by good weight management. Yes, whether you are at your 40′s or 60′s, weight loss does offer great health benefits.
Today’s topic is all about weight loss in the elderly, its benefits and other information such as possible risks. If you are one of those senior citizens who wants a healthier life, then this article is for you.
Safe Weight Loss for the Elderly
If you are past middle age, then you better choose the most ideal weight loss program for your body. Your body can’t endure the most strenuous exercises as well as those fad, restrictive diets out there. So, understanding your body’s limitation is crucial if you want to lose weight and be fit for the rest of your life.
What are your options? Light exercises are the best way to lose weight for seniors. It won’t weaken your body, less prone to injuries and it burns more calories. This includes cycling, stretching routines, tai-chi, walking and many others.
Remember to exercise in consistent basis. As you age, exercise can naturally detoxify your body and helps in slowing the effects of aging. So if you start to feel the benefits of exercise, don’t stop and make it your daily habit.
When it comes to dieting, more Internet scribes are suggesting Atkins diet. This dieting program is known for its low carbohydrate style of diet, which is good for short term weight loss and is reportedly more successful for the elderly.
If you are aging, it is important that you eat more organic foods than meats. Organic foods such as fruits and vegetables are good for your aging digestive system as it contains more fiber, vitamins and minerals. Drinking more water is also important and make sure you add some dietary supplements to further boost your body’s ability to lose more weight if necessary.
How can Weight Loss Benefits the Elderly
Managing your weight is very important once you hit senior years. A health weight improves over-all health, with the exception of course of unintentional weight loss. Better weight management can offer tons of health benefits and may prevent diseases from developing.
Our body is slowly deteriorating as we age, so being health conscious is one way to prolong your life. Lowering those excess body fats can reduce your risk of cancers, diabetes, stroke, hypertension, heart diseases and many others.
Oxford Journals published a study about a non-active lifestyle (less weight control) and its possible health risks in the elderly. The report suggests that those who were able to manage their weight effectively, have increased their life expectancy.
The report also shows factual evidence of obesity’s harmful effects in the elderly. This includes cardiometabolic risk, physical disability, impaired quality of life, sexual dysfunction, urinary tract problems, decreased in cognitive functions and signs of memory loss or dementia.
To achieve healthier life, you have to apply the safest weight loss program as much as possible. It will definitely improve your over-all health.
Conclusion
Different diseases are likely to develop in senior years. Protect yourself by staying physically active while applying a healthy diet. Always remember that a maintaining a good weight is a sign of good health.
