Enjoying the journey of motherhood is a special new experience, but it can turn worrisome if there is an inadequate supply of breast milk to your newborn baby.
Do Foods Increase Breastmilk Supply?
The inevitable worry of milk supply and baby’s health can be troubling. Many moms have sleepless nights thinking of consequences and wondering what food to eat and what to do to increase the breast supply. This post will break it down to you.
Babies generally lose weight at the start and later gain weight as they consume breast milk. The baby’s baby’s growth curve
The foods date back to history and have indicated that many lactating mums felt that the foods helped them.
Top 6 Foods Ideal for Lactating Mums
- Fenugreek –
The nutritious qualities of fenugreek, like rich in healthy vitamins such as B vitamins, calcium, iron, beta carotene, and omega-3 fatty acids, are exceptional. It is the best traditional food lactating mums should try. Mix it in your tea, or drink with plain water, or add in regular dishes; it goes with anything and everything
- Oatmeal –
Oatmeal and oat products are gaining widespread attention from the millennial generation because of their taste and high-standards of nutrition. For lactating moms presence of iron in oatmeal fulfills the daily iron requirement and stimulates breast supply. Adding oatmeal in the breakfast coupled with fruits, pancakes, or honey and bread makes for an impeccable breakfast dish.
- Garlic –
The most crucial ingredient that hooks one to flavors and spice, garlic is a very good galactagogue. Known for ultra-rich nutritious value, many moms felt garlic as an aromatic ingredient changed the supply amount. Adding garlic in dishes with some cloves for dinner is ideal for lactating mums.
- Leafy Green Vegetables –
The broad catalog of leafy green vegetables such as broccoli, spinach, alfalfa, and the whole legume family enhances breast milk supply significantly. They are rich in phytoestrogens and an immense amount of vitamins and minerals. Thus, they are effective in boosting the milk supply and creating a positive impact on health.
- Chickpeas –
Chickpeas are a staple food in many countries. The middle-eastern and Mediterranean cultures promote chickpeas in dishes as they are an extensively rich source of protein and vitamins. Incorporate chickpeas in salads or pasta for salubrious breakfast. The famous dip-hummus made up of chickpeas could also be used to enjoy the nutritional values. The reason behind it being galactagogue is that it holds the onus of boosting milk supply as it contains plant estrogen properties.
- Seeds –
Flaxseeds and sesame seeds have phytoestrogens known for boosting the milk supply in lactating mums. Flaxseeds rich in fatty acids and Sesame seeds rich in estrogen and calcium can be the best seeds to consume at any time of the day. Use it in the salad, or consume it with water daily to significantly increase the milk supply.
Tip-
Take the above-listed foods in a balanced diet and consult your doctor once before starting anything new. (Do not overeat anything)
Foods like moringa, poultry, almonds, and seeds are foods to increase breast milk supply. On the contrary, one should avoid consuming foods like sage, parsley, alcohol, peppermint, and caffeinated beverages as they reduce milk supply by being anti-lactogenic.
Consuming high-nutritional foods is vital but at the same time fostering the baby, checking on medication effectively, resting well, and massaging your breasts are other substantial measures that help replenish the milk supply.
